We’re inviting all Smith Engineering students to join us on the most science-based meditation app available, Headspace, and let it assist you with your work-life balance goals, including managing stress, anxiety, getting better sleep, and more.

Feel free to browse the content to find different single sessions and/or courses to check out.

All Smith Engineering students will have complete and complimentary access to all the content on the app for the 2025-2026 academic year. 

 

Whether you’re a seasoned meditator or a bit unsure of how to get started, anyone can make use of Headspace. There is a lot of info on their YouTube page – like this super short introduction video. The app includes courses for beginners on how to start meditating, music for focusing, mindful movement and yoga sessions, and other content to check out.

Since this is a service that all Smith Engineering students are invited to use, your peers can also be great resources for exchanging tips, staying accountable, and sharing your experiences with meditation.

Set up your account:

  1. Visit the following link: https://work.headspace.com/queensuniversity/member-enroll
  2. If you’re new to Headspace, create a new account using your Queen’s email address that includes your NetID (not the other alias Queen’s email addresses you may use -- it should look like '11aa@queensu.ca', not 'john.smith@queensu.ca'). If you already have a Headspace account, log in and verify your Queen’s email address.
  3. Download the app, log in, and start meditating!

In addition to the individual benefits that meditation can have, this is also the opportunity to continue to connect and strengthen our Smith Engineering community. We are excited to share this with you, and we hope you’ll join us!

 

If you have any problems with your account, contact us in EngWell at EngWell@queensu.ca.

  • Mental Health Programs Lead

    Sara Couto

    Sara Couto, MC, RP (she/her)
    Smith Engineering - Mental Health Programs Lead

    I work with our entire Smith Engineering community to build a culture of well‑being. Whether you’re a student, staff member, or faculty, you can reach out to me for support, ideas, or resources.

    For Students:

    • Learn about EngWell programs and mental health resources

    • Share feedback or ideas for new wellness initiatives

    For Faculty & Staff:

    • Get guidance on supporting students in distress or navigating mental health conversations

    • Learn about training opportunities (EngWell Faculty Liaisons, Mental Health Stewards, workshops)

    • Consult on programs, courses, or events to integrate a wellness perspective

    • Help connect students to the right EngWell or campus resource

    Email Sara Couto